If you’re talking about the recovery that I’m thinking about, that is of physical exertion, there is a lot you can do to slow the rate of decline actually.
Actually yes. A high vo2max is correlated to many health benefits including better and faster recovery from illness. It even lowers your chance from death in a car crash. It’s crazy.
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
Most body pain is a symptom of weak muscles, especially back pain. Lift weights and you’ll have even more pain temporarily and then no pain at all.
possibly weak muscles + sitting all day in weird positions. nevertheless body recovery rate declines rapidly no matter what you do…
If you’re talking about the recovery that I’m thinking about, that is of physical exertion, there is a lot you can do to slow the rate of decline actually.
Does physical exertion include recovery from injuries, infections etc
Actually yes. A high vo2max is correlated to many health benefits including better and faster recovery from illness. It even lowers your chance from death in a car crash. It’s crazy.
vo2max?
nm googled it. what is your favourite way to train it?
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
thanks
Plus, you’ll sleep better from your body being truly tired.
This too, I have a shit time falling asleep when I take a week off the gym.