• Plebcouncilman@sh.itjust.works
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    2 days ago

    Most body pain is a symptom of weak muscles, especially back pain. Lift weights and you’ll have even more pain temporarily and then no pain at all.

    • iAvicenna@lemmy.world
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      19 hours ago

      possibly weak muscles + sitting all day in weird positions. nevertheless body recovery rate declines rapidly no matter what you do…

      • daellat@lemmy.world
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        19 hours ago

        If you’re talking about the recovery that I’m thinking about, that is of physical exertion, there is a lot you can do to slow the rate of decline actually.

          • daellat@lemmy.world
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            16 hours ago

            Actually yes. A high vo2max is correlated to many health benefits including better and faster recovery from illness. It even lowers your chance from death in a car crash. It’s crazy.

              • daellat@lemmy.world
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                1 hour ago

                It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.