• daellat@lemmy.world
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    2 days ago

    If you’re talking about the recovery that I’m thinking about, that is of physical exertion, there is a lot you can do to slow the rate of decline actually.

      • daellat@lemmy.world
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        2 days ago

        Actually yes. A high vo2max is correlated to many health benefits including better and faster recovery from illness. It even lowers your chance from death in a car crash. It’s crazy.