• iAvicenna@lemmy.world
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    2 days ago

    possibly weak muscles + sitting all day in weird positions. nevertheless body recovery rate declines rapidly no matter what you do…

    • daellat@lemmy.world
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      2 days ago

      If you’re talking about the recovery that I’m thinking about, that is of physical exertion, there is a lot you can do to slow the rate of decline actually.

        • daellat@lemmy.world
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          2 days ago

          Actually yes. A high vo2max is correlated to many health benefits including better and faster recovery from illness. It even lowers your chance from death in a car crash. It’s crazy.