Lady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 3 天前Can confirmlemmy.worldimagemessage-square37linkfedilinkarrow-up1553arrow-down18
arrow-up1545arrow-down1imageCan confirmlemmy.worldLady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 3 天前message-square37linkfedilink
minus-squareiAvicenna@lemmy.worldlinkfedilinkarrow-up1·edit-22 天前vo2max? nm googled it. what is your favourite way to train it?
minus-squaredaellat@lemmy.worldlinkfedilinkarrow-up2·1 天前It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
vo2max?
nm googled it. what is your favourite way to train it?
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
thanks