Lady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 4 days agoCan confirmlemmy.worldimagemessage-square37linkfedilinkarrow-up1556arrow-down18
arrow-up1548arrow-down1imageCan confirmlemmy.worldLady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 4 days agomessage-square37linkfedilink
minus-squareiAvicenna@lemmy.worldlinkfedilinkarrow-up1·edit-23 days agovo2max? nm googled it. what is your favourite way to train it?
minus-squaredaellat@lemmy.worldlinkfedilinkarrow-up2·2 days agoIt’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
vo2max?
nm googled it. what is your favourite way to train it?
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
thanks