As the title says, do you have any tips and tricks that you think are good for dealing with sudden outbursts of Dysphoria, so you dont feel like shit until you fall asleep (at least that’s when the Dysphoria ends for me usually).
As the title says, do you have any tips and tricks that you think are good for dealing with sudden outbursts of Dysphoria, so you dont feel like shit until you fall asleep (at least that’s when the Dysphoria ends for me usually).
I agree with you.
I don’t mean to hurt anyone with me shortening my words, I’ve been getting lost in my desire to write more and liked how I wrote it.
I’ve been on my own rough journey, I was lost in my armor well up til I hit 30’s, I remember the moment I saw my self for the first time and everything started making better sense. Going out there and becoming myself was just that. I had to go out of my comfort zone, challenge my fears and make that next step to figuring myself out and becoming me. My life didn’t start when I got married, when we had our first kid. It started when I came out to myself. All those were just layers of connection on top of my self. I didn’t know my self, so I just used my 「Autistic High Masking Magic」 to make a shell and navigate the world with no self guided direction.
<3