I know the question is a bit vague, but I’m hoping people will interpret this however they see fit an give their own experiences.

To be honest, I’m struggling a bit with this right now and would enjoy reading others’ experiences.

  • TheTokingTurtle@kbin.social
    1·
    1 year ago

    There’s a youtuber named Martina who has EDS who uses a phrase “build a ladder” to describe how she helps herself feel better.

    Here’s a link to a video she made to help out if you need help building a ladder yourself. Would highly recommend. You got this :)

    Edit:

    Better yet, Here’s a video of 40 things that can make you happy in your everyday life <3