QuizzaciousOtter

I’m afraid you can’t really just stop it immediately. It will get better with time though. In the meantime healthy distractions are probably your best shot. When I was in similar situation to yours I started spending pretty much any free time I had on two things: running and learning guitar. Half of the time I was doing it with tears in my eyes but it was still better than just getting lost in depressing thoughts. It took me like 3 months until the breakup wasn’t dominating my thoughts everyday. It was hard AF but in this time I actually learned something, improved and rediscovered myself. Sport and music have become major parts of my life. Now, years later, I’m actually thankful for this breakup. I wouldn’t be the person I am today if it didn’t happen and I definitely prefer current myself to the past myself.

You just need to plow through the hard times. It WILL get better! I wish you all the best.

Sometimes it really is much easier though.

To be frank, I definitely did this as tome point and I’m pretty sure I actually did not regret it.

My autistic ass is around 4 months in into eating the same dinner almost every day. And like 3 years into eating mostly the same supper.