Clbull@lemmy.world to Memes@lemmy.ml · 10 months agoOver 30fedia.ioimagemessage-square78fedilinkarrow-up11.11Karrow-down118
arrow-up11.09Karrow-down1imageOver 30fedia.ioClbull@lemmy.world to Memes@lemmy.ml · 10 months agomessage-square78fedilink
minus-squareDragonTypeWyvernlinkfedilinkarrow-up11·edit-210 months agoWalking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
minus-squarepearsaltchocolatebar@discuss.onlinelinkfedilinkarrow-up8·10 months agoThat’s pretty much the only reason I exercise - to make getting older suck less.
minus-squareHadriscus@lemm.eelinkfedilinkarrow-up4·10 months agoyea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
That’s pretty much the only reason I exercise - to make getting older suck less.
Swimming is good for both.
yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic