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Clbull@lemmy.world to Memes@lemmy.ml · 1 year ago

Over 30

fedia.io

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Over 30

fedia.io

Clbull@lemmy.world to Memes@lemmy.ml · 1 year ago
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  • DragonTypeWyvern
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    1 year ago

    Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.

    • pearsaltchocolatebar@discuss.online
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      1 year ago

      That’s pretty much the only reason I exercise - to make getting older suck less.

    • MonkderZweite@feddit.ch
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      1 year ago

      Swimming is good for both.

      • Hadriscus@lemm.ee
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        1 year ago

        yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic

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