Preferably something that has little to no preparation required.
Oatmeal and yoghurt.
You can switch it up with fruits, nuts, syrups (like maple) etc.My goto is:
Oatmeal, plain yoghurt (3.5%) or greek (10%), passion fruit, apple, maple syrup (if I like it sweet).This will certainly fill you, has lots of vitamins and depending on how much and what you do is easy to eat.
Oatmeal. Pour in bowl with water/milk and nuke it for 3-4 min. Or you can do the whole overnight oats thing and have it ready with no prep in the morning.
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Big container of plain oats or the prepackaged units of various flavors?
The large container is cheaper but I prefer the flavour of prepackaged units and it’s easier. They are still much healthier than other breakfasts and the cost is still just about twenty cents per bag anyway.
If you mean stuff like brown sugar cinnamon Quaker brand, that stuff has more sugar than Count Chocula or Fruit Loops.
I found the nutritional label, which reports 10 grams of sugar per packet. That, to me, is reasonable. I did not look up the nutritional information of the cereal, but remember that sugar content isn’t the whole story. The cereal is more or less deficient in nutrients whereas oatmeal isn’t. Oatmeal is a complex carbohydrate.
As another example, if you had a banana and whole oats, no sugar, that meal would be obviously very healthy but nominally have 15 g of sugar.
That’s odd, I was looking at their ‘reduced sugar’ product https://www.quakeroats.com/products/hot-cereals/lower-sugar/maple-and-brown-sugar where they say this,
‘50% less sugar than regular Quaker® Instant Oatmeal Maple & Brown Sugar flavor* *Sugar content (on 55g basis): Lower Sugar Maple & Brown Sugar: 7g. Regular Maple & Brown Sugar flavor contains 16g sugar.’
Certainly I agree oats aren’t a nutritional vacuum like sugar cereal. But if that 16g is correct that is half a Snickers bar.
Edit: bad link
Could you edit your link? It’s a 404 for me
There’s a reason centuries of peasants survived on gruel…
It really is the best answer. It’s pretty tasty, fast, and filling
And if you don’t like the texture of cooked oatmeal, you can also just pour water/milk over rolled oats and eat it as is
Overnight oats which you can prepare the night before. Soak some oats in milk and keep it in the fridge for at least 2 hours for the oats to soak up all the liquids. Toss in your favourite toppings, like freshly chopped fruits, or even some chocolate, and it’s ready to eat.
Wait you mean you don’t cook the oats? Oats (the old fashioned 30 minute kind) cook nicely for me in 4 minutes in an instant pot, but no cooking sounds even better.
Cooking is entirely optional.
You can cook or keep it cold.
I do it cold with yoghurt.Cooking is not necessary for overnight oats. I used steel cut myself, but the texture of these oats prepared this way may be chewier than you expect or are used to though, if you have always been heat-cooking them.
Just look up overnight oats and there are plenty of recipes and suggestions, some even using yogurt instead of milk. Here’s one from Martha Stewart for starters,
https://www.marthastewart.com/1524080/no-cook-overnight-oats
Always a good plan. I’m not too creative but have a easy go-to with 1/3 each of oats, chopped dates, and some kind of granola mix. Add oat/almond milk until covered and leave it in the fridge.
Overnight oats. Look up recipes, but you mix stuff together the night before and just eat it with a spoon out of the jar the next day. For optimizing the morning routine, nothing is simpler.
Banana. If still hungry then apple. If still hungry then banana. Repeat.
Fruits are good for you. Sugar in the morning and they hydrate you aswell. Might be a good idea to have a sandwich or something as a snack before lunch.
No protein? I’m gonna be hungry again in an hour or two!
Op was asking for a fast breakfast really early in the morning. I think its not a good idea to eat something very heavy just after waking up. That’s why i recommended a sandwich as a snack some time later before lunch.
Idk about that. I make biscuits and gravy on the weekends sometimes and always feel good for the rest of the day. The lighter stuff I eat during the week leaves me dragging by mid morning.
Fast as in the non-eating time since last meal or fast as in quick? I might have missed the original question… If it’s the latter, there’s plenty of quick, filling meal items in the morning. When I was serious about weight lifting, I would drink a protein shake 1-3 times a day to supplement muscle-building.
As for the former, intermittent fast-ers are adamant that anything other than water, plain coffee/tea will break their fast and provide less benefits.
I don’t know, but wonder if there is a scientific basis for this. If you’re avoiding eating something that’s going to fill you up (ie protein), my reaction is kind of “why bother”…
Oatmeal. You can customize it to what you need and your tastes. It just needs liquid for the oats and whatever additions you want to do. I use chia seeds and flax seeds for protein & fiber, and add frozen fruit and vanilla soy milk. Microwave and enjoy.
Peanut butter, dried fruit, honey, fresh fruit, etc. are all good choices
Oatmeal with dried cranberries, honey or brown sugar, with hot water poured over
I have little meal prepped oatmeal jars I set up. Everything is pre-measured just add a cup of water and pour in the jar, boil and you’re done. They have oats, brewers yeast, salt, pepper, garlic powder, and sometimes whey protein (that one changes how you have to hear it though to prevent weird clumping). Throw a fried egg on top of I have time, or a scoop of cream cheese to mix things up
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ah yes the cock and balls breakfast
Fiber & protein with a little salt & sugar in there for funsies.
Yes, I also lost a lot of weight since adding eggs on my breakfast. I’m surprised most answers here are for cereal and peanut butter but no eggs.
Eggs are great, but they’re not a fast/quick item to me. You can boil them in advance to have them on hand, but sometimes peeling can be annoying.
Oh, depends how you have them. I typically fry them using cooking spray, or soft boil them. Fried they take me 2 minutes. I don’t scramble or make them into omelettes ever for breakfast, others in my family who do take at least 15 minutes which feels like an eternity to me.
As I’ve become older the old “unhealthy” meals of bacon and eggs were not fully bad way to start your day in the sense of protein over carbs and sugars.
The latter leaves one hungry and snacking all day with no way to ever really get full. As much as bacon isn’t healthy for us the protein start is better for blood sugars than oatmeal or cereals to break fast.
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Well, I’m a morning oatmeal eater and my doctor, who is way too into nutrition ,is happy with it, so ¯\_(ツ)_/¯
We go over diet & blood tests every year.
I’m going to give that a try, that sounds like a great breakfast now that eggs are back to their normal price
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+1 and Huel black is my drinkable meal of choice.
A serving each of full fat Greek yogurt, peanut butter, and chocolate protein powder all mixed up. It forms a mousse and is yummy. Takes a minute to make and a couple minutes to eat, lots of protein and fat so it keeps you going way longer than it should. I mix the PB into the yogurt first then mix in the protein, that helps it mix better.
I’m stealing this. I need to change up my breakfast routine, I’ve been making the same breakfast for 3 years. Cheesy chicken patty tortilla melt thing 🤷♂️
Switching the hot breakfast for a cold one is a bold move!
We’ll see how it plays out lol
- Overnight oats
- Yogurt with frozen fruit and granola (parfait)
- Granola/protein bar of choice
- Hard boiled eggs
- Peanut butter toast
I’m only up to #3 and already full.
I usually eat reheated pizza early in the morning when I get home drunk.
Why reheat?
Craving something warm
This guy is living his best life!
I commute via boat. My standard is instant oatmeal w/ dried fruit in a mason jar with lid and a coozie.
I buy the oatmeal and dried fruit in bulk and prep a weeks worth at a time. The whole process takes less than 5 mins. While I’m getting ready for work I boil water and then pour it in just before leaving. By the time I load up on the boat it’s cool enough to eat.
Is there an equivalent to eatcheapandhealthy here?
Hi there! Looks like you linked to a Lemmy community using a URL instead of its name, which doesn’t work well for people on different instances. Try fixing it like this: !cheaphealthyfood@lemmy.world
Let’s starting posting there and get some action happening. The latest post was 2 months ago, and the majority are 4 months old.
I need some cheap healthy food!
Thanks!
Subscribed!
A bottle of Soylent contains 400 calories. It contains exactly 20% of each RDA-recognized vitamin, about 30 grams of carbs, a healthy balance of fats, and protein. Preparation is shaking the bottle for about three seconds, and peeling off a little foil seal.
Used to be you couldn’t drink it fast without getting digestion issues but now they’ve added enzymes to help digest the oats, so you can chug that bottle without issue.
A little more expensive than groceries you prepare, but cheaper than any buyable prepared breakfast you’d get from a coffee shop, diner, convenience store, or fast food joint.
I much prefer Huel. Especially when you make it with hot water. It’s like drinkable oatmeal.
My favorite flavors are salted caramel and cinnamon roll.
They scientifically engineered a less appetizing name than Soylent.
I haven’t tried Soylent. Does it actually make you feel full?
Yup. Just don’t try to have a 100% Soylent diet, that’s when I was always feeling hungry. This was like 10 years ago when I bought the powder in bulk.
The bottles you can buy at a grocery store today are much better. Downing a bottle of Soylent is unparalleled in terms of time, cost, amd nutrition.
I also drink these. I like the chocolate flavor.
I like that there’s a variety. I keep chocolate, strawberry, and banana on hand
Is it vegan?
Peanut butter and jelly. If you want to be a culinary genius, toast the bread.
And add some honey to it
