I have ADHD and rarely remember the details of a meal. Maybe never.
But I do remember if I enjoyed it, so while I end up sounding like your dad it it is coming from a place of honesty when I say I enjoy something without being able to articulate exactly why or what flavors were in it. I’m also fine eating meh food for sustenance because the experience of eating it won’t even be remembered 30 minutes later, but won’t praise it.
I aim to articulate my thoughts (praise) during the meal, preferably early on, instead of having to recall the experience once its over. It also makes me more mindful of the meal if I try to find things to note while consuming it.
You likely won’t remember to do so, lol, but if you do, try it!
I have ADHD and rarely remember the details of a meal. Maybe never.
But I do remember if I enjoyed it, so while I end up sounding like your dad it it is coming from a place of honesty when I say I enjoy something without being able to articulate exactly why or what flavors were in it. I’m also fine eating meh food for sustenance because the experience of eating it won’t even be remembered 30 minutes later, but won’t praise it.
I aim to articulate my thoughts (praise) during the meal, preferably early on, instead of having to recall the experience once its over. It also makes me more mindful of the meal if I try to find things to note while consuming it.
You likely won’t remember to do so, lol, but if you do, try it!
But my.mouth is full from enjoying it right now!
Some "mm mMM mmh MMmm"s might suffice