iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 2 months agoWhat are your best tips for falling asleep?message-squaremessage-square108fedilinkarrow-up1159arrow-down14
arrow-up1155arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 2 months agomessage-square108fedilink
minus-squaresntx@lemm.eelinkfedilinkarrow-up5·edit-22 months agoBreath in for 7s Breath out for 7s Repeat until you’ve stablized your breathing / pulse Breath in for 8s Breath out for 8s Repeat until you’ve stablized your breathing / pulse Breath in for 9s Breath out for 9s Repeat until you’ve stablized your breathing / pulse …
Breath in for 7s
Breath out for 7s
Repeat until you’ve stablized your breathing / pulse
Breath in for 8s
Breath out for 8s
Repeat until you’ve stablized your breathing / pulse
Breath in for 9s
Breath out for 9s
Repeat until you’ve stablized your breathing / pulse
…