BlanketsWithSmallpox@lemmy.world to Videos@lemmy.worldEnglish · 4 months agoWe Need to Rethink Exercise – The Workout Paradoxwww.youtube.comexternal-linkmessage-square5fedilinkarrow-up185arrow-down111
arrow-up174arrow-down1external-linkWe Need to Rethink Exercise – The Workout Paradoxwww.youtube.comBlanketsWithSmallpox@lemmy.world to Videos@lemmy.worldEnglish · 4 months agomessage-square5fedilink
minus-squareSparrowRanjitScaur@lemmy.worldlinkfedilinkarrow-up2arrow-down1·4 months agoI haven’t watched the video yet, but I thought this was widely known. You diet to lose weight and you exercise to gain muscle and cardiorespiratory fitness.
I haven’t watched the video yet, but I thought this was widely known. You diet to lose weight and you exercise to gain muscle and cardiorespiratory fitness.