lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 5 months agoHow do you get 35 grams of fiber daily without going over 2000 calories?message-squaremessage-square15fedilinkarrow-up124arrow-down11file-text
arrow-up123arrow-down1message-squareHow do you get 35 grams of fiber daily without going over 2000 calories?lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 5 months agomessage-square15fedilinkfile-text
minus-squareAurix@lemmy.worldlinkfedilinkEnglisharrow-up19arrow-down1·5 months agoIsn’t fiber a key component of vegetables which are naturally calory poor?
minus-squareEphera@lemmy.mllinkfedilinkEnglisharrow-up13·5 months agoSalad in particular is pretty much just fiber and no calories (because we humans can’t digest it like herbivores). Obviously, you also shouldn’t have sugary salad dressing then.
Isn’t fiber a key component of vegetables which are naturally calory poor?
Salad in particular is pretty much just fiber and no calories (because we humans can’t digest it like herbivores).
Obviously, you also shouldn’t have sugary salad dressing then.