The Picard Maneuver@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 5 months agoBecause it takes slightly less mental energy to sit and stress than to do the thing.lemmy.worldimagemessage-square113fedilinkarrow-up11.16Karrow-down116
arrow-up11.15Karrow-down1imageBecause it takes slightly less mental energy to sit and stress than to do the thing.lemmy.worldThe Picard Maneuver@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 5 months agomessage-square113fedilink
minus-squareSwedneck@discuss.tchncs.delinkfedilinkEnglisharrow-up3·5 months agowhat i’ve FINALLY found to reliably help is exposure to the sky, watching the sunset and sleeping on my balcony. There are some other actually scientifically based suggestions in this video but the above is what seems to be the crucial thing for me. https://www.youtube.com/watch?v=cyKEfejsVps
what i’ve FINALLY found to reliably help is exposure to the sky, watching the sunset and sleeping on my balcony.
There are some other actually scientifically based suggestions in this video but the above is what seems to be the crucial thing for me.
https://www.youtube.com/watch?v=cyKEfejsVps