

I often feel strong negative emotions and hear criticism and blame where there is none.
Therapy, meditation, and especially EMDR really helped me to help regulate how I responsed and processed my emotions.
It’s been a long journey for me, good luck with yours.
lol
I love that your personality is “Don’t vote for a Democratic candidate or protest, it’s useless”, but people like you never bother to propose a realistic alternative. I’m sure you have a super secret solution that will totally work 😉