minus-squareHappySerf@kbin.socialtoFitness@lemmy.world•Is it notmal to always feel stiff and creaky after you start getting fit?linkfedilinkarrow-up9·1 year agoHydrate, including electrolytes. Stretch. Eat proteins and green vegetables. Supplement magnesium, glucosamine and possibly arginine & glutamine. Wear high quality footwear. https://youtu.be/sOuKeVuej9E linkfedilink
minus-squareHappySerf@kbin.socialtoMemes@lemmy.ml•MOAR memeslinkfedilinkarrow-up0·1 year agoLol, everyone is spying، all the time. linkfedilink
minus-squareHappySerf@kbin.socialtoMemes@lemmy.ml•Wise onelinkfedilinkarrow-up1·1 year agoI enjoyed this rambling analysis 5/5 linkfedilink
minus-squareHappySerf@kbin.socialtoShowerthoughts@lemmy.world•I feel sorry for men who have to wear pantslinkfedilinkarrow-up2·1 year agoLove my khurta linkfedilink
Hydrate, including electrolytes. Stretch. Eat proteins and green vegetables. Supplement magnesium, glucosamine and possibly arginine & glutamine. Wear high quality footwear.
https://youtu.be/sOuKeVuej9E