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Joined 2 years ago
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Cake day: April 28th, 2024

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  • I think it depends on what youre asking for. Some search engines, not always AI but sometimes, I ask it really quick questions and I get answers. There may be calculators, conversation tools, etc already in the search.

    I.e. what is 42 days from today. What’s the release date of X game, etc.

    I haven’t had the time to switch to kagi yet but I have DDG and was just too lazy to turn off their AI feature. Didnt really bother me one way it the other. If the AI search doesnt answer my question I just move onto normal links. Again, for simple inquiries it just spits out the answers for me without having to click anything.








  • From the above site I posted as the other commenter already posted the Guardian version.

    The 1% Workout
    
     
    
    This bodyweight workout can be done 3-4 times per week, and is intended to help you burn fat and build strength. If any of the exercises feel too hard, make modifications and build up to them. 
    
    	Bodyweight squats – 8-10 reps
    
    	Push-ups (or knee-push ups) – 5-8 reps
    
    	Plank – hold for 15 seconds
    
    	Jumping Jacks – 15 reps
    
    	Bodyweight Reverse Lunges – 6 reps per leg
    
    	Lying Hip Raise (double or single leg) – 10 reps
    
     
    
    How to Do it
    
     
    
    Cycle through the exercises sequentially, resting and repeating as prescribed based on your fitness level. 
    
     
    
    Beginners: Perform exercises 1-6 in order, resting 30 seconds between each. This is one circuit. Perform a total of 4 circuits, resting 90 seconds between each. This workout should take you approximately 15 minutes.
    
     
    
    Intermediate: Add 10 seconds to the plank. Perform exercises 1-6 in order, resting 20 seconds between each. This is one circuit. Perform a total of 5 circuits, resting 75-90 seconds between each. This workout should take you approximately 18 minutes.
    
     
    
    Advanced: Add 20 seconds to the plank. Perform exercises 1-6 in order, resting 20 seconds between each. This is one circuit. Perform a total of 6 circuits, resting 75 seconds between each. This workout should take you approximately 22 minutes.
    
     
    
    Elite: Add 3-5 reps per exercise and 30 seconds to the plank. Perform exercises 1-6 in order, resting 10 seconds between each. This is one circuit. Perform a total of 6 circuits, resting 45 seconds between each. This workout should take you approximately 18 minutes.
    


  • Agreed. The technology is still new, evolving, or not there yet. I was at an aquarium only last month. They were showing me a machine where there are only 7 available in the US so far. The scientist only got it like 3 days before I spoke to her so she hadnt used it yet but it measures concentration of microplastics in the ocean and is specific enough to tell you what different microplastics are there and their likely sources. Really cool but this science is super new and in its infancy.







  • Well, I would ask her first how she is feeling. Assess, dont assume. I manage ED staff and honestly they’re all okay unless there is a super super depressing case or a very difficult patient.

    Otherwise, they’re fine and their work day is very normal for them. There’s even a few that thrive in it.

    So unless her rant is about stress, maybe I wouldn’t worry. Lots of people in the hospital just like talking about their day or venting. If it is about stress or something more, there’s a lot of resources and interventions she can try/tap into: EAP, therapy, trying a different area in the hospital, etc.





  • Happy Lunar New Years. A lot of Asian cultures celebrate, not just Chinese.

    The story behind the food, drinks, and money behind our ancestors is really interesting. I didn’t know that the process lasts days and there’s a whole “journey” until I was a little bit older.

    I’m an atheist myself but I still join in on these things. While I’m an American born it makes me feel closer to my family as they have always done it… Also who doesn’t like red envelopes and well wishes for each other? I don’t get red envelopes anymore but that’s how I approach respectful people of different religions. Just engage and send my well wishes too. Celebrate and smile and learn what they day is about.