• 2 Posts
  • 9 Comments
Joined 1 year ago
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Cake day: July 5th, 2023

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  • The only way I get the equipment or maintenence time that I need to do my job efficiently is if I make my immediate superiors strategically miserable on occasion. If I did what the article insists is the ideal, I’d be doomed to silently perform the same temporary, time-wasting fixes every week forever.

    You can’t count on your work to ‘speak for itself’ if the company isn’t specifically examining your contributions in the first place. They will happily presume that your work is exactly interchangeable with everyone else’s because most middle managers aren’t experts at data collection and analysis and don’t spend 8 hours a day seeing what floor workers do.

    It’s even worse if they’re an outside hire, with potentially no relevant experience to compare it to. I swear companies do this on purpose to avoid elevating people with institutional knowledge and any sense of ownership in their area of expertise: they might end up accidentally paying someone what they’re worth.


  • MacroFactor - I really like its rolling expenditure calculation, specifically that it doesn’t nag you if you miss your targets, it just adjusts your goal slightly for next time to keep you at pace. And as per the name, your personal diet plan can be adjusted for protein, fat, and carb preferences. I find its low carb (by %) to be quite tolerable, for instance.

    The database isn’t as thorough as MFP, so sometimes you have to manually add or double-check the math, but otherwise it’s been my favorite so far.

    It’s subscription-only, but has a free trial. No ads or upsetting and the fee is reasonable, with an additional discount for 6-month or yearly.




  • Didn’t want to make a full post, since I’m on a new account vs reddit, but got good news this week: officially in remission from obesity-induced diabetes: in February, weighed 380, had a fasting BG of 175 and an a1C of over 11. Was having frank symptoms of high blood sugar, which started soon after a nasty bout of COVID.

    As of this week 6 months into low carb, down to 305, a1C of 5.2, and postprandial BG of under 100 in less than an hour, even with potato stew!

    Going to stick with it, as low carb and metformin has really helped curb hunger vs the ignoring of macronutrients I used to do, but very proud of results so far and feeling like I dodged a real crisis. Unclear how much being sick moved me from pre-diabetic to diabetic, but either way I’m grateful to have had a say in its (lack of) progression.