Thank you!

It’s five now - feel free to contribute :) I’m adding more little by little over the next coming days since I’m pretty busy work wise; but I’m very happy to review a PR with a new recipe!

Yes! Main benefit is that it result in a much nicer carb to protein ratio. I use a pea and whey blend from time to time. Comes out really nice. But in this scenario I even have to add some water to make the dough not too thick!

I’ve been using https://www.fitnotesapp.com/ and the routine feature now for a few years and it’s a “it just works” app for me.

Dry ingredients in total are:

20 + 20 + 20 + 30 + 30 = 120g

Depending on your protein powder (casein, pea, whey isolate etc.) there is more or less binding of liquids - I recommend fine tuning it to your liking but this is a pretty thick dough on my end :D

Oh that is weird. I’m using github pages, maybe DNS isn’t propagated everywhere yet (just configured it a few hours ago and it might take up to 24h)

I’m also carrying a mask everywhere at the moment. Not always using it but certainly using it in airplanes and alike… Better safe than sorry

I split that thought into several groups:

General Health

• get quarterly blood works done
• eat clean
• fix broken left shoulder
• fix mobility

Fitness

• integrate more compound movements and free weight training as I’m mostly doing strength on machines
• get my abs to really show (I’ve lost a decent amount of weight and are hovering around 18% body fat so it should be possible)
• fix my running (poor feet and asthma make it harder)
• get a 100k hike in 24 hours done

Fun

• I picked up wakeboarding end of last season, wanna continue during summer
• dabble a bit in basketball and rugby as I’ve always been interested in those
• go on a rock climbing tour

In general all goals are just more direction giving, I’m not sweating it as long as I keep my general routine that I thoroughly enjoy (every 2nd day resistance and every other day enough steps or a little cardio).

You got that! Take each day as it comes and take the time you need. COVID can be such a bitch… Rooting for you

Update: I’ve been using my vest from time to time. Not religiously, and only on rest days. 10kg is very easy to carry and doesn’t feel extremely taxing. I use it when I go for a fast walk or when I know I’m shuffling a lot of stuff around my place.

I don’t feel overly exhausted or fatigued by it. Will post a second update once I took it on a longer hike.

Thanks for all the tips and feedback!

I just tried yesterday and so far I can say I’m a bit more fatigued than usual. However, I also did my usual (quite intense) workout in the afternoon and I walked another 15 km around town due to tattoing and dinner with a friend. Really hard to tell right now.

Thank you for the advice! I will go slow and ease into it

Thank you!

Re 1: I’ve got the caloric deficit realigned over every now and then. It’s about the last few percentage of body fat. Trying to see how far I can get/if I can get shredded for the first time in my life before my mid30s body decides to never allow it again LOL (JK).

Re 2: That’s actually possible, it’s so hard to see this tho on a day to day basis. I haven’t taken regular progress pictures or anything so I’m hardly noticing the diff. For a long time it was easy to go by weight and BF reported by my xiaomi scale.

Alright, it makes sense. Instant 10kg more load is fairly taxing. I noticed that as well! Thank you for the tips!

I saw that the question was from 14 days ago but maybe it helps:

TL;DR:

• Ask yourself if you aren’t better off rewriting it
• Compare Runtime to Runtime before Framework to Runtime (sounds like you have a complete vue app already - maybe no need for Ionic and Capacitor is enough?)
• How about Tauri Alpha (The new oxidized kid on the block)?
• Would not use Cordova again if not forced to

I’ve used PhoneGap a very long time ago, which, after the move to the Apache Foundation, became “Cordova”.

It was not a great experience. But is also a loooong time ago and absolutely incomparable with todays toolchains. I’m not sure why you would want to use Cordova straight out of the box tho. Cordova and Ionic are also different things. Cordova is more of a runtime. I think the equivalent would be capacitor. Which is by default the runtime of the Ionic framework.

Fast forward 10 years and I’ve had to make the decision, for a large team and large project, of whether we go native, or build the mobile app using cordova or ionics capacitor. It’s worth mentioning that we had parts of the apps already in a vuejs SPA. The toolchains are (nowadays lol) quite solid for both and are rather easy to use. The ionic framework comes with more bells and whistles. I’ve built POCs using both to get a better feeling - disclaimer: this is around two to three years ago.

It also heavily depends on which APIs you need access to, it’s been three years since then, and I recon it’s better now. But there were quite some differences in what one was able to do on iOS between the runtimes. Android was rather fine tho.

We ended up building everything in Kotlin, because the need for cross platform was gone due to business decisions. And if you don’t need to target two platforms, I’d do it again.

But I’ve also built two big production applications in Flutter and the experience was pretty nice.

I dabbled with Nativescript vue for a pet project, the DX was rather meh.

Recently I’ve started deploying a windows, mac, and linux build of my companies SPA through tauri, they also have mobile which we are stoked to get started with in the nearby future.