I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?
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I actually take electrolyte tablets with me when I hike. Hyponatremia (having dangerously low salt levels) can really sneak up on you when you are hiking in the heat for four or five days straight. You keep hydrated, but there just isn’t enough salt in your food to replace what you lose. Dropping a straight tablet of salt can really help balance that
Our diets are already rich in sodium. Because it makes food more tasteful.
You really don’t need any additional sodium
Edit. Who downvoted a basic fact? Sodium is table salt guys, we already eat enough of it
This is quite true. The only people who need to worry about this on the regular are endurance athletes (and people with equivalent jobs). Anything where you are working at an elevated heart rate and sweating for hours or days. Not common for joggers or people who shoot hoops after work