A study estimates that more than one billion people are affected and reveals that nutritional imbalances continue to rise. Childhood obesity has quadrupled over the course of three decades
Beans and rice. (Red beans and rice, black beans and rice, garbanzo beans in curry on rice, you can make probably a hundred delicious variations on beans and rice)
A can of pureed pumpkin and a can of white beans with seasoning and a little chicken broth, heated and blended, makes a healthy and delicious soup.
A can of tomatoes, an onion, a couple dried Chiles and a can of pinto beans also makes an incredible pureed soup.
Up until recently I’d have said eggs and toast, but eggs are expensive lately. Still probably under $5 to feed 4 though.
We bought a frozen turkey cheap after Christmas and my God that made so many meals, I still have 3 quarts of stock too.
I don’t think a frozen pizza is a good deal in terms of nutrition but we do sometimes have that or the Little Caesars one if I can’t cook that night.
None of us are fat, husband is overweight but fit, and the rest of us are on the thin side.
Beans and rice. (Red beans and rice, black beans and rice, garbanzo beans in curry on rice, you can make probably a hundred delicious variations on beans and rice)
A can of pureed pumpkin and a can of white beans with seasoning and a little chicken broth, heated and blended, makes a healthy and delicious soup.
A can of tomatoes, an onion, a couple dried Chiles and a can of pinto beans also makes an incredible pureed soup.
Up until recently I’d have said eggs and toast, but eggs are expensive lately. Still probably under $5 to feed 4 though.
We bought a frozen turkey cheap after Christmas and my God that made so many meals, I still have 3 quarts of stock too.
I don’t think a frozen pizza is a good deal in terms of nutrition but we do sometimes have that or the Little Caesars one if I can’t cook that night.
None of us are fat, husband is overweight but fit, and the rest of us are on the thin side.