Joleee@lemmy.worldM to science@lemmy.world · 1 year agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square54linkfedilinkarrow-up1320arrow-down17
arrow-up1313arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 1 year agomessage-square54linkfedilink
minus-squarePratai@lemmy.calinkfedilinkarrow-up6arrow-down1·1 year agoIt’s called “how everyone else does it.”
It’s called “how everyone else does it.”