I’m trying to get into streak running, but when I get hit with a day that has terrible weather (ice rain, smoke from Canada being on fire, etc) I am unsure what to do. And I don’t own a treadmill or have a gym membership. Do you just have very specific gear for those days or what? Any motivation tips and gear tips?
For smoke: if it’s smoky where you are a lot, its worth it to get yourself a respirator with p99 or p100 filters. That’s a US based rating, so if you are in Canada you might need to find its equivalent. If its not very common, you’ll be fine with the disposable masks with those same ratings. Take it a little easier those days regardless, smoke is really bad for your lungs.