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Naltrexone

I will start with naltrexone, which can help people who have difficulty regulating their drinking have a more natural and sustainable relationship with alcohol should they choose to not cut it out of their lives entirely.

  • Newtra@pawb.social
    17·
    10 months ago

    Melatonin

    I can’t do sleep hygiene. My cell phone is the first and last thing I see every day. I stare at screens all day for work and for leisure. With moderate melatonin use I can somehow maintain regular and restful sleep.

    No side effects if you use it responsibly (e.g. 5 days on, 2 days off, stick with low doses). Very safe. Can improve sleep even if you’re already sleeping well. I don’t know why more people aren’t on it.

    • cheese_greater@lemmy.worldOP
      41·
      10 months ago

      Do you use NightShift and Dark Mode, those are helpful altho the name of the game is also brightness, no matter whether its a “good” or “bad” color relative to its effect on sleep

      • Newtra@pawb.social
        3·
        10 months ago

        I do. I also messed with the iOS accessibility settings to color shift even more. It helps so much.

        I even went to monochrome red at one point and it felt like me cellphone was actively putting me too sleep. Unfortunately monochrome also kills a lot of the enjoyment of using a phone. I was getting sleepier, but felt so bored I just wanted to find something too do to fill the dopamine void.

      • Newtra@pawb.social
        1·
        10 months ago

        Unfortunately I have to keep my brightness quite high. My eyes can’t focus well in the dark.

        • cheese_greater@lemmy.worldOP
          2·
          10 months ago

          Why does dark come into this? Like are you referring to lack of ambient light? Having trouble parsing this…

          You should use lamps (no overhead lights) and in warm bulb color like as close to incandescent/warm as you can find on the market

          Phillips Hue is fantastic for this

          • Newtra@pawb.social
            1·
            10 months ago

            That was directly in response to:

            those are helpful altho the name of the game is also brightness

            Every night I lie in bed, lights off, using my phone for about 20 minutes while waiting for the melatonin to kick in and my brain to calm down. In a dark room I have to keep my phone on quite high brightness (about 1/3rd of maximum).

            Lamps aren’t an option at that stage as usually my husband is in the room also trying to sleep. I also find that “warm” light still has too much blue

            • cheese_greater@lemmy.worldOP
              1·
              10 months ago

              I think it usually recommends 1-1.5 hours prior to bedtime for it to kick in, eh? Also your phone likely has much more blue than a dimmed (10%) Philips Hue Colored bulb programmed to red or amber. Can you look into Philips Hue bulbs, I have them and you can literally ask Siri to set it to Red (very conducive and non-distuptive to sleep) and set it to as low as like 10% of the brightness capacity.