Today was the second time this year I’d thrown out my back. The back muscle spasms are so bad it puts me in entirely different state of mind. It’s due to the amount of brain piercing bursts of pains I experience. Transferring from the floor to the couch almost had me black out. It only takes the slightest move to trigger the spasmed muscle(s). It’s like playing a game of Russian roulette but it’s your body movements. Cool huh?
Do y’all get this too? Why is it so fucking god awful painful? How do you handle your episodes?
Good. Take time to read it thoroughly and follow the instructions. Its really good at explaining the physiology of your injury and explains exercises to strengthen your core without exacerbating the injury. Good luck. Feel free to hit me up with questions.