I have heard that willpower is finite and every person starts their day with a limited capacity.
On the other hand there are people like gym goers or sportspersons saying that they can muster up more will power if they have the right mentality at the right time.
I don’t know which one is right, but is it possible to increase one’s capacity for will power ? If so what kind of exercises or training methods do they have to use ?
Doing anything will deepen the brains pathways for doing it. Anyone will have more willpower to go to the gym today if they have found ways to make sure they go five days a week for the past four weeks.
Willpower is really just a fancy way of saying resolve to keep a habit.