Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

  • This Naked Mind, Annie Grace
  • Alcohol Explained, William Porter
  • Quit Like a Woman, Holly Whitaker
  • Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

  • avguser@lemmy.worldEnglish
    3·
    1 year ago

    Recovery Elevator podcast. Listening to other folks share their experiences gave me perspective for my own journey.

  • GardeningSadhu@lemm.eeEnglish
    2·
    1 year ago

    i want to mention “In the Realm of Hungry Ghosts” by Dr. Gabor Mate. Not about alcohol specifically but really helped me to understand addiction. I call this and “This Naked Mind” my Big Book.