Yeah I did this way back with a different back exercise, rope pulldown. I had been taught the right way, slowly messed it up, then abruptly realized one day when someone pointed out that my arms were bent. Fixed my form and immediately injured myself because I did not consider that, without my arms, I should be doing a lower weight.
Yeah I did this way back with a different back exercise, rope pulldown. I had been taught the right way, slowly messed it up, then abruptly realized one day when someone pointed out that my arms were bent. Fixed my form and immediately injured myself because I did not consider that, without my arms, I should be doing a lower weight.