How the fuck do you “fix your sleep”? Also I can’t afford to eat healthier, I do the best I can. I have made changes. And exercise? We’re working 2-3 jobs each year-round just vto survive. What rich privileged asshole wrote this shit?
You do the best you can - so that’s enough. I read the post as aimed at infantile idiots who continue to believe that dying for something is some great feat worthy of praise - nuh-uh, living for the cause takes way way more
One of the best and slighty weird ways to eat healthier even when the food is hot garbage is to don’t eat the bun. Sooo many saved calories. Just things like that. Don’t eat all the fries. Don’t finish the whole 32oz soda. If are eating unhealthy but food at home you can probably find similar little cuts. It adds up over time
switching out that 32oz soda for a zero-calorie option and going for a lettuce wrap instead of a bread bun will save you close to 400 calories, most of which are sugar. Asking for an unsalted patty and unsalted fries will save a few hundred mg of sodium as well.
How the fuck do you “fix your sleep”? Also I can’t afford to eat healthier, I do the best I can. I have made changes. And exercise? We’re working 2-3 jobs each year-round just vto survive. What rich privileged asshole wrote this shit?
You do the best you can - so that’s enough. I read the post as aimed at infantile idiots who continue to believe that dying for something is some great feat worthy of praise - nuh-uh, living for the cause takes way way more
One of the best and slighty weird ways to eat healthier even when the food is hot garbage is to don’t eat the bun. Sooo many saved calories. Just things like that. Don’t eat all the fries. Don’t finish the whole 32oz soda. If are eating unhealthy but food at home you can probably find similar little cuts. It adds up over time
switching out that 32oz soda for a zero-calorie option and going for a lettuce wrap instead of a bread bun will save you close to 400 calories, most of which are sugar. Asking for an unsalted patty and unsalted fries will save a few hundred mg of sodium as well.