I know it’s a joke " oh haha you’re 30, everything hurts now cuz you’re so old!" But really, is something wrong with me or are backs just this stupid? Not overweight. Decently active although I don’t exersize every single day. No genetic issues, doctor always says im in perfect health. But my lower back will randomly act up, sometimes it gets so bad that I about black out from the pain. Thats pretty rare though, usually it’s just an ache all day when I move or try to put my socks on. Its not sciatica, as I never feel numbness or pain in my legs. Mild weakness maybe if it hurts really bad.
I feel like any doctor is just going to say welp, you’re old it happens, or tell me I need 3.5 million dollar spinal surgery.
I remember as a teenager I had such terrible menstrual pain I’d take pain killers and just curl up on the bed suffering and waiting for them to start working. I remember sitting in class at school not being able to focus because the pain in my stomach was barely tolerable. Everyone around me told me it was normal. My mother just told me to take pain killers. It only got better when I started taking hormonal birth control pills. I’ve always wondered if I have endometriosis but never got diagnosed (never asked about it to be honest because on bc it’s manageable). I’d really like to tell my past self that I wasn’t just being weak and that it really wasn’t normal to feel that level of pain. It’s good that slowly there’s more awareness about this, but apparently there are still people like OP who believe they just need to live with pain like that.
OP, this is not normal and not how it should be, please see a doctor.