Joleee@sh.itjust.works to Excellent Reads@sh.itjust.works · 1 year agoStair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walkingwww.theinnovativehorizon.comexternal-linkmessage-square10fedilinkarrow-up180arrow-down10
arrow-up180arrow-down1external-linkStair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walkingwww.theinnovativehorizon.comJoleee@sh.itjust.works to Excellent Reads@sh.itjust.works · 1 year agomessage-square10fedilink
minus-squareBlack_Gulaman@lemmy.dbzer0.comlinkfedilinkarrow-up3·1 year agoWhen I’m in the office I always take the stairs even if it’s on the fourth floor. It simply feels good, it’s like you’ve achieved a small goal even before you start your work day. And it carries over for the rest of the day. And of course going home, I also take the stairs, because why not. I take care to walk up the stairs slowly if possible, so as not to overly stress my knees.
When I’m in the office I always take the stairs even if it’s on the fourth floor.
It simply feels good, it’s like you’ve achieved a small goal even before you start your work day. And it carries over for the rest of the day.
And of course going home, I also take the stairs, because why not.
I take care to walk up the stairs slowly if possible, so as not to overly stress my knees.