From the studies I’ve read, this seems to be the case across the entire school system, not just university. If anything, it might even affect K-12 even more, since, the younger we are, the more sleep we need.
Nevertheless, I had my most challenging class 8am my freshman year of college and yeah, can confirm—it was horrific.
In retrospect, maybe it didn’t help that I was out partying til 3am every day too, but that’s a different story… (Jp, I was actually very diligent about it, but still couldn’t crack the formula. It was simply too early.)
For all of middle school, I would to wake up at 4:30 to catch the bus that arrived anytime between 5:30 and 6:25 to get to school at 7:15. And i wonder why my sleep is so fucked today, and why I was always too tired to focus on anything back then.
From the studies I’ve read, this seems to be the case across the entire school system, not just university. If anything, it might even affect K-12 even more, since, the younger we are, the more sleep we need.
Nevertheless, I had my most challenging class 8am my freshman year of college and yeah, can confirm—it was horrific.
In retrospect, maybe it didn’t help that I was out partying til 3am every day too, but that’s a different story… (Jp, I was actually very diligent about it, but still couldn’t crack the formula. It was simply too early.)
For all of middle school, I would to wake up at 4:30 to catch the bus that arrived anytime between 5:30 and 6:25 to get to school at 7:15. And i wonder why my sleep is so fucked today, and why I was always too tired to focus on anything back then.