i have a lot going on besides that. just broke up with a guy, realized i wasn’t even into guys (but it stung more that he didn’t pay attention to me/care regardless), then having some rocky relationships with my gf (open relationship) and long-time friend, the latter i’m cutting contact with. (meaning i will only talk to her if i have to or if she talks to me first)
with all of this, my anxiety’s acting up and i’m a bit (still although it got better) on edge.
If you can take walks in nature. If you have problems with letting go of intrusive thoughts while doing so, try listening to podcasts / audiobooks. Maybe try excercising, running or something similar?