Is anyone aware of techniques or research on this?
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I’ve found in my experience that over the years my internal voice updated to match how I sound when recorded. So when I hear myself speaking on a recording it’s much less jarring now since it feels much more like how I predicted it would sound.
I know this doesn’t help your current situation but it’s a fun fact I recognized since you mentioned it.
As a singer who has recorded myself not only singing, but also talking for thousands of collective hours of recording time, this is my experience as well. I can’t even hear the difference anymore, and I haven’t been able to since probably hour 10.
