Something with diphenhydramine or doxylamine? They aren’t great to take for very long at all.
But if you notice a dependency, I don’t recommend the RX sleep meds I’ve been on for so long. One was effective for a very long time (15 years? Lunesta I think) but has gotten weaker and weaker. I’m terrified of stopping it though, its a nonbenzodiazapine so it binds to the same stuff as benzos. Taking something so long like that is bound to cause problems when I stop.
I’ve heard therapy helps. But I’m not sure how. Hasn’t done much for me.
Something with diphenhydramine or doxylamine? They aren’t great to take for very long at all.
But if you notice a dependency, I don’t recommend the RX sleep meds I’ve been on for so long. One was effective for a very long time (15 years? Lunesta I think) but has gotten weaker and weaker. I’m terrified of stopping it though, its a nonbenzodiazapine so it binds to the same stuff as benzos. Taking something so long like that is bound to cause problems when I stop.
I’ve heard therapy helps. But I’m not sure how. Hasn’t done much for me.