GraniteM@lemmy.world to memes@lemmy.world · 3 months agoI was being responsible for oncelemmy.worldexternal-linkmessage-square34fedilinkarrow-up1719arrow-down14file-text
arrow-up1715arrow-down1external-linkI was being responsible for oncelemmy.worldGraniteM@lemmy.world to memes@lemmy.world · 3 months agomessage-square34fedilinkfile-text
minus-square_____@lemm.eelinkfedilinkEnglisharrow-up1·3 months agoJust take melatonin until you feel tired enough at that time. Should be 2-3 days max.
minus-squareObsidianZed@lemmy.worldlinkfedilinkarrow-up3arrow-down1·3 months agoMelatonin makes it worse because it’ll help me get to sleep but then wear off around the time I would wake up in the middle of the night. What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.
Just take melatonin until you feel tired enough at that time. Should be 2-3 days max.
Melatonin makes it worse because it’ll help me get to sleep but then wear off around the time I would wake up in the middle of the night.
What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.