• Lvxferre@mander.xyz
    link
    fedilink
    English
    arrow-up
    5
    ·
    3 months ago

    For each hour or so using the computer, I stand up and stretch a bit. Legs and feet; shoulders, arms, hands; back, neck; eye exercises (rolling eyes, focusing far and near). It’s a great way to combat drowsiness, and it improves my articulations.