Starting from June 6th I have now lost 5kg on the scale. And this after a 3 week vacation where I wasn’t able to weigh most foods and instead tried to moderate consumptions.

My strategy was to opt for salads when eating out, we had a rental apartment with a mini kitchen and there I prepared instant soup in e evening and broccoli’s cauliflower every other day.

I also indulged into cheese (directly from the cheese dairy three houses up the street), had some ice cream (not every day), and occasionally an Aperol Spritz.

  • Eq0
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    1 year ago

    You did great!

    Remember to follow a diet you can keep up in the long run. 5 kilos in 3.5 months is ready a lot, don’t crash and burn and don’t overdo it, but be proud of your achievements!