lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 3 months agoHow do you get 35 grams of fiber daily without going over 2000 calories?message-squaremessage-square15fedilinkarrow-up124arrow-down11file-text
arrow-up123arrow-down1message-squareHow do you get 35 grams of fiber daily without going over 2000 calories?lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 3 months agomessage-square15fedilinkfile-text
minus-squareMrScottyTay@sh.itjust.workslinkfedilinkEnglisharrow-up23·3 months agoHigh fiber foods, especially vegetables.
minus-squaremacrocarpa@lemmy.worldlinkfedilinkEnglisharrow-up1·edit-25 days agoSpecifically broccoli, carrot, chard, beets If you have potatoes don’t peel them Also fruits especially raspberries and mango Breakfast smoothie of whole rolled oats, frozen raspberries and oat milk is easy to get down especially if you soak the rolled oats in the oat milk overnight first. I add cottage cheese for protein and three ice cubes for water, happy days.
High fiber foods, especially vegetables.
Specifically broccoli, carrot, chard, beets
If you have potatoes don’t peel them
Also fruits especially raspberries and mango
Breakfast smoothie of whole rolled oats, frozen raspberries and oat milk is easy to get down especially if you soak the rolled oats in the oat milk overnight first.
I add cottage cheese for protein and three ice cubes for water, happy days.