• BonesOfTheMoon@lemmy.world
    502·
    5 months ago

    Cleanses. You don’t need a cleanse if you have a liver and kidneys, and if you don’t you need dialysis.

    • UltraGiGaGigantic@lemm.eeEnglish
      2·
      5 months ago

      I think a lot of those herb pill things just introduces much needed fiber to peoples diets and people attribute the benefits of fiber to the herbs.

      Become old… drink fiber powder or eat psyllium fiber.

      Here is a smoothy to help you get fiber without resorting to the old people fiber powder:

      1 cup kale or spring greens

      1 cup frozen fruit (change type of fruit for desired flavor)

      1 serving Greek yogurt

      2 tbsp flax seed

      1 scoop protein powder

      1 cup almond milk

      Nutrition calculator