I apologize for how negative that sounds! It’s been 3 months. I unfortunately can’t be as consistent as I’d like because of chronic utis. I currently go about 8-10 km/h for 20 mins at a time, 2-3 times a week when I’m healthy. I keep at it because I’ve noticed a boost in my general energy and mood, but I hate pretty much every second of actually running. I read that that’s normal as you start out, especially if you start from zero like I did. But I’ve also read you eventually start to tolerate and then later enjoy it. How long did it take for you to get to that point?
Many of my soccer teammates over the years have despised the running in pre-season despite running being a major part of the sport. It works the other way too, like some loved weightlifting/gym, whereas I always hated doing that as part of fitness work and tried to hog the treadmill as much as possible.