• Duranie
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    8 months ago

    Also when poop knocks at the door, ANSWER! Don’t keep putting it off if at all humanly possible. The longer poop sits in your colon, the drier it gets and the harder it will be to move later.

    And the bidet? With the right pressure it can help knock loose those last little nuggies that you weren’t able to get enough oomph behind to dislodge.