Hello hello! So I’m trying to broaden my culinary horizon right now, things have gotten a bit stale since I have a mild case of ARFID and tend to fall back on safe foods (protein bars, fruit pureés, burritos) when I don’t keep an eye on my diet. Ideally I’m looking for something that’s healthy and reqires little prep. And it should be obtainable in Germany. But if the title speaks to you in any other way I’m interested to hear your thoughts anyway.
Brining chicken for salads! I eat a salad every day for lunch, which sounds boring. But if you brine your chicken breasts in a salt solution for about an hour before baking, it gives you amazing salad chicken, like you’d get in a restaurant. Just pat dry, brush with olive oil, season with your vibe of the week, and bake for like 45 minutes. Then you can mix up what else you put on your salad greens - different nuts, cheeses, veggies, dried and fresh fruits, etc. I also eat pretty seasonally/locally so salads change with the seasons. But in general, brining meat is a game changing kitchen hack that few people take the time to do.